Explore my Running Programs to take your training to the next level. I offer a range of services tailored to meet your individual needs and goals. Pricing varies based on needs, contact for more information.

5k & 10K Training Plan

Beginner's Personalized Couch to 5K/10K Running Program

Embark on your running journey with a tailored program designed specifically for beginners aiming to complete a 5K or 10K. This one-time payment package offers:

  • Customized Training Plan: Receive a plan crafted to align with your fitness level, goals, and schedule.

  • Initial Consultation: Engage in a one-on-one phone call to discuss your objectives and address any queries.

  • Ongoing Support: Benefit from regular communication to monitor progress, adjust your plan as needed, and keep you motivated.

Whether you're new to running or returning after a break, this program provides the structure and support to help you achieve your goals confidently.

Our Basic Training Plan is the perfect starting point for beginners to develop their running skills and build a solid fitness foundation.

 

 

Half Marathon & Marathon Training Plan

Embark on your running journey with a tailored program designed to your level, aiming to complete a half marathon or a marathon. This is a monthly subscription that includes

  • Initial Consultation: Engage in a one-on-one phone call to discuss your objectives and address any queries.

  • Customized weekly Training Plan: Receive a plan crafted to align with your fitness level, goals, and schedule.

  • Ongoing Support: Benefit from regular communication to monitor progress, adjust your plan as needed, and keep you motivated.

Whether you're new to running, have a time you want to reach or returning after a break, this program provides the structure and support to help you achieve your goals confidently.

All plans include:

Hydration & Nutrition Guidance: Get expert advice on fueling your body properly, so you feel energized to perform at your best and recover quickly.

Consistent Communication: Scheduled coaching calls as needed, emails, and 7-day-a-week email/texting access ensure you’re never on this journey alone

Pre-Race Strategy: We’ll plan your race day approach to set you up for success and make sure you’re mentally and physically ready.

Post-Race Debrief: After the race, we’ll review your performance to help you keep improving for the next one.